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About Sheree Grace

“Being authentic is most rewarding when people around you whether consciously or unconsciously follow your lead. This is my vision; for people to be transparent and support others to do the same.” SG

Sheree Grace is a RYT (Registered Yoga Teacher), Access Consciousness Bars® Practitioner and Certified Professional Coach that specializes in transformation coaching and personal development. Sheree has over 15 years of experience working with people in achieving their unlimited potential. She believes all people are good and limitless. It is this belief that has led her to working with individuals on this very deep level. Sheree Grace is living her "dharma,” otherwise known as her purpose in life.

Sheree Grace has completed a wide range of transformation trainings, yoga certifications, experiential effectiveness seminars and workshops, in multiple domains. After completing a six month long leadership program, Sheree completely redesigned her belief system and truly believes that, regardless of the work we do on ourselves, unless we change those beliefs, habits and daily routines we will inevitably go back to what feels familiar to us, good for us or not. With this system in place, it's extremely hard to move forward with our goals.

Sheree is really passionate about empowering her clients through the use of modalities such as, kriya from the Himalayas. Kriya, being one of this generations most impactful practices, is a combination of repetitive movement, mantra, and/or breath, which creates a moving meditation that facilitates energy movement as well as evolution on the level of the body, mind, and soul. Practicing kriya helps us to refine our sensory perception, calm and stabilize our nervous systems, and expand consciousness, in addition to reducing fear, anxiety, and stress.

Sheree has been working with people facing lifelong challenges as well as other transitional periods in their lives long enough to have seen what works and what doesn’t. She is working on her first book, based on the 12 step concept with the question "Now What?" in mind. Sheree Grace continues to reinvent herself and finds great joy in supporting others to do the same.

Sheree Grace devotes much of her time supporting people in the process of spiritual development. Transformation coaching challenges you to take the time to focus on what you really desire and go after it. Receiving the right coaching also empowers you to identify as well as break through whatever holds you back from recognizing your unlimited potential and living an authentic life.

Human transformation has been around for years and it is Sherees’ vision to bring awareness to this concept, whether it be through the practice of yoga, coaching, or any other of the modalities she uses, Sheree believes all roads lead back to self. She is known for her no-nonesense approach and compassionate commitment to people. She challenges people to create a purpose-filled life and to manifest their vision. 

What it’s Like Working with Me

Rebecca L.

Sheree has a wonderful way of plugging into the inner needs of her clients and gives a safe place to facilitate life transforming change.

Janet L.

I was filled with anxiety & I was crashing from a bipolar mania when I worked with Sheree. I was very weepy & miserable, I was not doing well at all. There were some things that I didn't listen to her about right away so it slowed my growth but once I did things began to improve & still do. I already judge myself harshly so I didn't need anymore of that. Sheree is very accepting & understanding but she is also real & will tell you where you need improvement. Because of my ways of coping I would let my kids do whatever they want. Sheree also opened my eyes to things that are important to change for my kids and now their lives are improving as well.

Shanique D.

Sheree helps me to feel held during my yoga classes with her! She has an amazing since of presence helping me to really feel connected.

Alexa T.

Working with Sheree has been a wonderful experience. Her yoga classes are absolutely amazing, and they've been such a transformative experience for me. I love how she can beautifully interweave transformation and growth into her classes, because not only is my body getting great physical exercise, but my mind and soul feel healed and nourished during and after a class with her. She's also helped me learn how to better handle people in my life with addictive behaviors, and she gave me some really useful tools and techniques that have helped a lot. When I talk to her, she gives me her full undivided attention and holds space so I can say what I need to say, and then based on whatever I've said she has this amazing way of getting right to the root of the issue, and suggesting useful things to try or maybe think about in another way. It's obvious that she loves what she does, and she's amazing at it. I'm really grateful to have been able to work with Sheree.

Jodi N.

Sheree is amazing to work with! Her sessions are genuine, warm and impactful! I practice with Sheree regularly and learn something new each session. She connects deeply while teaching and truly respects where her students are at in their practice. Fun facts about Sheree: she plays awesome music in class, has a contagious laugh, and gives her plants milk baths!

Matthew R.

I have struggled with anxiety most of my life and knew medication was no longer the route needed as it only masks it. After stopping prescribed meds I noticed a huge shift in life initially but that time passed shortly after as reality kicked in and having to process my anxiety and feelings without the meds became reality. I was recommended by a friend to contact Sheree Grace. After my first session I was given tools and practices to work on each day. I had never thought of yoga and breathing skills as a source to help me through all of this until working with Sheree. I am proud to say after continued work and sometimes harsh reality facts she helped me acknowledge, that I’ve grown in multiple areas then what I originally started working with her for.

My anxiety has lowered immensely and able to process through it better. I feel more positive and grateful each day and I’m in better physical health then I’ve ever been!

I fully recommend working with Sheree Grace to anyone feeling lost, struggling with anxiety, depression or not sure what’s needed to better their life!